I Remember Nothing: And Other Reflections by Nora Ephron

Author:Nora Ephron
Language: eng
Format: mobi, epub
Tags: Literary, Literary Collections, Humor, Form, Middle-aged women, General, Ephron, Nora, Biography & Autobiography, Essays, American Wit and Humor
ISBN: 9780307595607
Publisher: Random House, Inc.
Published: 2010-11-08T09:00:00+00:00

I Just Want to Say: The Egg-White Omelette

There’s a new book out about diet, and it apparently says what I’ve known all my life—protein is good for you, carbohydrates are bad, and fat is highly overrated as a dangerous substance. Well, it’s about time. As my mother used to say, you can never have too much butter.

For example, here’s how we cook steak in our house: First you coat the steak in kosher salt. Then you cook the steak in a very hot frying pan. When it’s done, you throw a huge pat of butter on top of it. That’s it. And by the way, I’m not talking about sweet butter, I’m talking about salted butter.

Here’s another thing it says in this book: dietary cholesterol has nothing whatsoever to do with your cholesterol count. This is another thing I’ve known all my life, which is why you will not find me lying on my deathbed regretting not having eaten enough chopped liver. Let me explain this: You can eat all sorts of things that are high in dietary cholesterol (like lobster and avocado and eggs) and they have NO EFFECT WHATSOEVER on your cholesterol count. NONE. WHATSOEVER. DID YOU HEAR ME? I’m sorry to have to resort to capital letters, but what is wrong with you people?

Which brings me to the point of this: the egg-white omelette. I have friends who eat egg-white omelettes. Every time I’m forced to watch them eat egg-white omelettes, I feel bad for them. In the first place, egg-white omelettes are tasteless. In the second place, the people who eat them think they are doing something virtuous when they are instead merely misinformed. Sometimes I try to explain that what they’re doing makes no sense, but they pay no attention to me because they have all been told to avoid dietary cholesterol by their doctors. According to The New York Times, the doctors are not deliberately misinforming their patients; instead, they’re the victims of something known as the informational cascade, which turns out to be something that’s repeated so many times that it becomes true even though it isn’t. (Why isn’t it called the misinformational cascade, I wonder.) In any case, the true victims of this misinformation are not the doctors but the people I know who’ve been brainwashed into thinking that egg-white omelettes are good for you.

So this is my moment to say what’s been in my heart for years: it’s time to put a halt to the egg-white omelette. I don’t want to confuse this with something actually important, like the war in Afghanistan, which it’s also time to put a halt to, but I don’t seem be able to do anything about the war, whereas I have a shot at cutting down consumption of egg-white omelettes, especially with the wind of this new book in my sails.

You don’t make an omelette by taking out the yolks. You make one by putting additional yolks in. A really great omelette has two whole eggs and one extra yolk, and by the way, the same thing goes for scrambled eggs.

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